If you are anything like me, you spend a great deal of time in your kitchen. But do you really know what is in your kitchen. Over the holidays, I found spices back in the cupboard that I have no idea how long they were there. I found that I had an empty container of peppermint oil. We don’t even want to go near what I would find pushed back into the pantry.

The thing is as I have learned to cook and eat more naturally the old never got removed it just got pushed back. I didn’t want to throw stuff away, thought it was wasteful, so it has just sat there in the back waiting for the day to arrive when I would purge my kitchen.

That day is now. It is time for a natural kitchen makeover! I am starting with my spice cabinet. Read the rest of this entry »